fat reduced cocoa powder
Cocoa beans and Cocoa powder

Before going into the fact of difference between High fat vs low fat cocoa powder or Fat Reduced Cocoa powder and which is better, it make sense to get into the essentials of the introduction of the cocoa powder.

  • Cocoa powder is produced using the cocoa beans.
  • The cocoa bean is collected from cocoa tree. The beans are matured for a variable timeframe.
  • The cocoa beans are then dried after the aging procedure.
  • This is done to expand the smooth yet complex flavors the cocoa beans.
  • The following stage is breaking the cocoa to frame cocoa nibs.
cocoa nibs on the wooden surface

Pulverizing the cocoa nibs through a processing procedure creates a cocoa liquor or cocoa mass.

About 30% of the world cocoa bean crop is converted into cocoa mass in a country where it is grown. This material is sometimes referred to as “original” liquor or mass. In later processing, such mass is not necessarily used alone, but sometimes is blended with mass or liquor from other sources. Realize that cocoa bean is really half healthy fats.

What’s cocoa butter extraction?

  • Extraction strategies are utilized to extract the cocoa butter the cocoa mass. Removing the cocoa fat from the cocoa mass is accomplished through a procedure of pressing the cocoa butter or cocoa mass between high pressure driven plates.
  • What is left in the wake of separating the cocoa spread are hard-cocoa cakes called cocoa presscakes.
  • These cocoa cakes are then powdered finely into the cocoa powder that you know and love.
  • How much the butter is extracted is the thing that has the effect between what establishes high-fat cocoa powder or low-fat cocoa powder.
  • Forceful fat extraction will bring about a low fat cocoa powder. or fat reduced cocoa powder.
  • A less forceful fat extraction leaves us with a high fat cocoa powder.

Low-fat cocoa powder or Fat reduced cocoa powder typically has 10-12% cocoa butter in it. While high-fat cocoa powder has 20-25% cocoa butter in it which gives it a very chocolaty feel and aroma. Cocoa butter is saturated fat which is good for health. it is one of the most expensive vegetable fat which occurs naturally. It is used for many purposes like cocoa buttercream, body lotions, chocolates etc. High-fat cocoa powder can be used in all recipes which call for cocoa powder. like cakes, cookies, cupcakes, chocolates etc

The time and pressure it takes to remove the fat by pressing, to generate isolated cocoa butter, increases substantially when the process is practiced to reduce the residue cake from about 20% fat content to about 11% fat content or lower. To reduce the fat content from 20% to about 10% may require twice as long of a processing (pressing) operation, as to reduce to 20%. Indeed, it may not be practical or even possible to get to less than about 5-9% fat, by weight, in the resulting cocoa cake, by conventional pressing techniques.

What is low fat cocoa powder or Fat reduced cocoa powder?

Delicious chocolate ganache. Hot chocolate.
Delicious chocolate ganache. Hot chocolate.

A low fat cocoa powder or fat reduced cocoa powder is one where a lot of the butter fat has been taken out of the chocolate liquor at the early stage of the cocoa processing. It typically contains 10-12% cocoa butter left in it.

What is high fat cocoa powder?

Generally, some butter is constantly removed from the cocoa mass. On the off chance that what is left is about 24% fat, at that point you have a high fat cocoa powder.

As a rule, high fat cocoa powder will have around 22 – 24% cocoa butter left in it.

High Fat Cocoa Powder


Cocoa butter is the product derived out of the cocoa mass. Its done by hydraulic pressing of cocoa mass at very high pressure forcing the cocoa butter to leave the cocoa mass leaving the dry cocoa powder as residue.

Pieces of cocoa butter isolated on white background.


Cocoa powder is the product derived out of cocoa mass. Its done by hydraulic pressing of cocoa mass at very high pressure forcing the cocoa butter to leave the cocoa mass leaving the dry cocoa powder as residue.

What is cocoa powder 10/12 vs 22/24 ?

Typically cocoa powder has two variants low fat cocoa powder or fat reduced cocoa powder with 10-12 % cocoa butter in it and 22-24 % cocoa butter called as high fat cocoa powder.

Hence fat reduced cocoa powder has higher solids contend than High fat cocoa powder.

In product recipes that contain other fats, a low fat cocoa powder is recommended. Please contact us for more product information and new formulations.

The Unveiling of High Fat Cocoa Powder: A Comprehensive Overview

Cocoa powder, a staple in the world of confectionery and baking, comes in various forms, each offering distinct characteristics. Among them, high fat cocoa powder stands out for its unique attributes and benefits. Let’s delve into the realm of high fat cocoa powder to understand its nuances and address common queries surrounding this cocoa variant.

High fat cocoa powders
High fat cocoa powders. Pile of cocoa powder in wooden bowl isolated on white background, top view

What is High Fat Cocoa Powder?

High fat cocoa powder is a type of cocoa powder rich in cocoa butter content. It typically contains more cocoa butter than standard cocoa powders, resulting in a smoother texture and richer flavor profile.

Cocoa and Fat Content:

Cocoa beans, the source of cocoa powder, contain natural fats, mainly in the form of cocoa butter. While cocoa itself is not inherently high in fat, cocoa powder derived from cocoa beans naturally retains a portion of this fat content.

The Healthiest Cocoa Variants:

Determining the healthiest cocoa depends on various factors, including personal dietary preferences and requirements. Higher fat content in cocoa powder does not necessarily imply a lack of health benefits. Instead, it may offer a more indulgent texture and taste in culinary applications.

Fat Content in Cocoa Powder:

Cocoa powder is not fat-free, as it retains a portion of the natural fats found in cocoa beans. However, the fat content can vary among different cocoa powders, with high fat variants containing a higher percentage of cocoa butter.

High Fat Cocoa: Is It Better?

High fat cocoa powder is highly preferable in certain recipes or applications where a richer taste and smoother texture are desired. Its increased fat content lends a luxurious mouthfeel and enhanced flavor to baked goods, beverages, and desserts. using high fat cocoa powder gives high quality end products.

Health Benefits of Cocoa Powder:

Cocoa powder, including high fat varieties, boasts various health benefits attributed to its rich antioxidant content. Consumption in moderation may support heart health, improve mood, and provide a source of essential nutrients.

100% Cocoa Powder: Healthy or Not?

100% cocoa powder, though rich in antioxidants and nutrients, may not suit every palate due to its intense flavor profile. However, its minimal processing and absence of additives make it a healthy choice for those seeking pure cocoa benefits.

In conclusion, high fat cocoa powder, while not fat-free, offers a unique culinary experience with its enhanced richness and velvety texture. When used mindfully, cocoa powder, regardless of its fat content, can be part of a healthy diet, providing both flavor and potential health advantages.

By understanding the benefits of high fat cocoa powder and its role in culinary creations, individuals can make informed choices when incorporating cocoa into their lifestyle and cooking endeavors.

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